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  • 7MIN SLOW + CONTROLLED LEGS 28
    07:20
    7MIN SLOW + CONTROLLED LEGS 28

    7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 20MIN SCULPT 35 WITH HELEN OWEN
    21:27
    20MIN SCULPT 35 WITH HELEN OWEN

    20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 10MIN LEGS + ARMS 29 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 29 WITH ISKRA

    10MIN LEGS + ARMS 29 WITH ISKRA

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights

  • 15MIN STANDING BOOTY 27 WITH CHAIR
    15:18
    15MIN STANDING BOOTY 27 WITH CHAIR

    15MIN STANDING BOOTY 27 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

  • 10MIN LEGS + ARMS 26
    09:41
    10MIN LEGS + ARMS 26

    10MIN LEGS + ARMS 26

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Leg with TSS Slider
    Arms with TSS Weights
    Left Side Leg with TSS Slider

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair
    Arms with TSS weights

  • 20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR
    19:56
    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    20MIN PRENATAL LEGS + ARMS 24 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with Weights
    Standing Legs with a Chair
    Booty with a Chair

  • 18MIN LEGS + BOOTY 13 WITH CHAIR
    18:36
    18MIN LEGS + BOOTY 13 WITH CHAIR

    18MIN LEGS + BOOTY 13 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 16MIN LEGS + BOOTY 12 WITH CHAIR
    16:51
    16MIN LEGS + BOOTY 12 WITH CHAIR

    16MIN LEGS + BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 8MIN PLANK ABS 31 WITH ISKRA
    08:05
    8MIN PLANK ABS 31 WITH ISKRA

    8MIN PLANK ABS 31 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs

  • 10MIN ABS ON BACK 30 WITH ISKRA
    09:56
    10MIN ABS ON BACK 30 WITH ISKRA

    10MIN ABS ON BACK 30 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 9MIN ABS 27 WITH HELEN OWEN
    09:30
    9MIN ABS 27 WITH HELEN OWEN

    9MIN ABS 27 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
    Planks
    Abs on back

  • 6MIN STANDING ABS 21
    06:28
    6MIN STANDING ABS 21

    6MIN STANDING ABS 21

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Abs with TSS weights

  • 10MIN ABS ON BACK 19
    08:36
    10MIN ABS ON BACK 19

    10MIN ABS ON BACK 19

    OPTIONAL EQUIPMENT
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
    Abs on back with TSS band

  • 10MIN ABS ON BACK 18
    10:51
    10MIN ABS ON BACK 18

    10MIN ABS ON BACK 18

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN ABS ON BACK 16 WITH BALL
    12:19
    12MIN ABS ON BACK 16 WITH BALL

    12MIN ABS ON BACK 16 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

  • 10MIN ABS ON BACK 14
    10:28
    10MIN ABS ON BACK 14

    10MIN ABS ON BACK 14

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN ABS ON BACK 13
    12:35
    12MIN ABS ON BACK 13

    12MIN ABS ON BACK 13

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11

    10MIN ABS ON BACK 11

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN ABS ON BACK 03 WITH BALL
    06:15
    5MIN ABS ON BACK 03 WITH BALL

    5MIN ABS ON BACK 03 WITH BALL

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN SLOW + CONTROLLED ABS 30
    10:46
    10MIN SLOW + CONTROLLED ABS 30

    10MIN SLOW + CONTROLLED ABS 30

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 6MIN BOOTY 33
    06:25
    6MIN BOOTY 33

    6MIN BOOTY 33

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN DANCING ARMS 23 WITH ISKRA
    07:13
    6MIN DANCING ARMS 23 WITH ISKRA

    6MIN DANCING ARMS 23 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

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