Bridal Program
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, and a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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Bridal Program Calendar- Beginner Track
73.5 KB
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Bridal Program Calendar- Int/Adv Track
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127 KBBridal Program Journal
127 KB
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WEEK 1 INTRO
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BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.
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BUILDING THE PERFECT WEDDING REGISTRY
Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!
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LAST MINUTE WEDDING TIPS FROM ZOLA
Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!
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52.7 MBWEDDING PLANNING TIPS FROM ZOLA
52.7 MB
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645 KBBREAKFAST TACOS RECIPE
645 KB
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24MIN SLOW + CONTROLLED SCULPT 04
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps! -
23MIN SLOW + CONTROLLED FULL BODY 11
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
10MIN STRETCH 09
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16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
10MIN DANCE CARDIO 19
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
6MIN SLOW + CONTROLLED DANCING ARMS 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
9MIN BACK 02
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
6MIN BOOTY 33
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
23MIN SLOW + CONTROLLED FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
10MIN STRETCH 11
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32MIN SCULPT 31
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights -
31MIN FULL BODY 32 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Bal... -
30MIN SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Bodyweight Arms
Abs on back
Planks
Back
Kneeling Arms with 2-3lb weights -
9MIN ARMS 13
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10MIN ABS ON BACK 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN BACK 01
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
10MIN DANCE CARDIO 11
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
42MIN FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS a... -
30MIN DANCE CARDIO 24
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
WEEK 2 INTRO
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RANCH ROASTED CHICKPEAS
Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepperDirections:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre... -
1.15 MBRANCH ROASTED CHICKPEAS RECIPE
1.15 MB
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23MIN SLOW + CONTROLLED SCULPT 10
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Weights
Booty
Abs on Back
Dancing Arms -
14MIN SLOW + CONTROLLED BOOTY + ARMS 29
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms -
10MIN SLOW + CONTROLLED ABS 30
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks -
12MIN STRETCH 14
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24MIN SLOW + CONTROLLED SCULPT 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Booty with TSS ankle weight -
10MIN SLOW + CONTROLLED ABS ON BACK 01
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Light TSS Band -
23MIN SLOW + CONTROLLED FULL BODY 08
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights -
9MIN STRETCH
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30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
30MIN DANCE CARDIO 26
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Abs on Back
Planks
Dance Cardio
Dance Choreography -
32MIN FULL BODY 20 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
30MIN SCULPT 37 WITH SOPHIE ELKUS
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14MIN BOOTY 09 WITH BALL
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ball + ankle weight
Booty with TSS ankle weight -
11MIN ARMS 16
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights -
45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
WEEK 3 INTRO
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BRIDAL CHAT WITH SOPHIE ELKUS
Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...
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HOW TO DIFFERENTIATE YOUR WEDDING LOOKS
3.59 MB
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COOKIE DOUGH ENERGY BITES RECIPE
901 KB
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23MIN SLOW + CONTROLLED SCULPT 03
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
18MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN STRETCH 16
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
10MIN DANCE CARDIO 07
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7MIN SLOW + CONTROLLED LEGS 28
OPTIONAL EQUIPMENT:
2-3 LB TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right Side Standing Legs
Left Side Standing Legs -
6MIN DANCING ARMS 23 WITH ISKRA
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
12MIN SLOW + CONTROLLED BOOTY 30
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
15MIN STRETCH 15
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30MIN SCULPT 20
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
1lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Booty
Abs on Back
Booty
Planks
Arms with TSS Weights -
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
30MIN FULL BODY 34
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with... -
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
11MIN BOOTY 37
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
9MIN ARMS 22
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Hand Weights -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
WEEK 4 INTRO
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SWEET POTATO BREAKFAST BOWL
Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepperDirections:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet.... -
SWEET POTATO BREAKFAST BOWL RECIPE
895 KB
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8MIN STRETCH 17
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
23MIN SLOW + CONTROLLED SCULPT 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms -
6MIN DANCING ARMS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
2-3lb hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges -
7MIN ARMS 11 WITH BAND
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
6MIN NECK + UPPER BACK STRETCH 08
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22MIN FULL BODY 31
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
30MIN DANCE CARDIO 15
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
10MIN DANCE CARDIO 20
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
13MIN ABS ON BACK 15
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
42MIN FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty wi... -
WEEK 5 INTRO
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FINDING THE PERFECT WEDDING RING
Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!
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3.38 MBFINDING THE PERFECT WEDDING RING
3.38 MB
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3.03 MBCHOOSING WEDDING JEWELRY
3.03 MB
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BANANA CHOCOLATE ALMOND BUTTER BITES
Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea saltDirections:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
- In... -
BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
265 KB
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23MIN SLOW + CONTROLLED SCULPT 09
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio -
16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights -
WEEK 6 INTRO
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BRIDAL CHAT WITH MEGAN: SETTING A POSITIVE WEDDING MINDSET
Megan answers questions submitted by the TSS Fam about feeling good during wedding season. She tackles some of the hardest situations each of you have been faced with during these events and shares her strategies to help keep things in perspective.
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629 KBPROTEIN PANCAKES RECIPE
629 KB
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5MIN LEGS 05 WITH BAND
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collectio... -
WEEK 7 INTRO
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ACCESSORIES FOR EVERY TYPE OF WEDDING
Designer Jennifer Behr discusses tiaras, veils, and more as she shows us some of their beautiful options for brides. She shares tips on the best ways to match your accessories to your wedding venue and dress style for everything from a destination wedding to a trip to the courthouse. Listen for i...
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4 WEDDING STYLING TIPS FROM JENNIFER BEHR
4.7 MB
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BERRY CREAM SMOOTHIE
Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear t... -
771 KBBERRY CREAM SMOOTHIE RECIPE
771 KB
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24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Standing Legs with Weights
Planks
Inner Thigh with TSS Ankle Weight
Abs on Back
Inner Thigh with TSS Ankle Weight -
14MIN INNER + OUTER THIGH 25
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
13MIN SLOW + CONTROLLED BOOTY 16
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges -
WEEK 8 INTRO
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SWEET POTATO, KALE + WHITE BEAN SOUP RECIPE
920 KB
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15MIN BOOTY 10
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
