-
11MIN ABS 43 (PLANKS + ON BACK)
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back
Planks -
7MIN ABS WITH BALL 42
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with Ball -
11MIN ABS 41
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on Back -
10MIN ABS 40
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back
Planks with Sliders -
16MIN ADV ABS 39
OPTIONAL EQUIPMENT:
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back with TSS Ball
Planks with TSS Sliders
Abs on Back with TSS Ball -
15MIN ABS 38
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Abs on Back with Ball
Planks with TSS Sliders -
7MIN ADV OBLIQUE ABS 37
NO EQUIPMENT
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK 36
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS 35
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank Abs
Abs on Back -
9MIN ADV PLANK ABS 34
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Slider
Planks -
10MIN ABS ON BACK 34 WITH BALL
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back with TSS ball -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
20MIN ARMS + ABS 32
OPTIONAL EQUIPMENT:
2-3lb weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks -
8MIN PLANK ABS 31 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank Abs -
10MIN ABS ON BACK 30 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS 29
OPTIONAL EQUIPMENT:
TSS Sliders or Paper Plates, Hand TowelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS Sliders
Abs on Back
Planks with TSS Sliders -
13MIN ABS 28
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back -
13MIN ABS 26 (on back + planks)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ABS ON BACK 25
OPTIONAL EQUIPMENT
1-3lb weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
11MIN ABS ON BACK 24
OPTIONAL EQUIPMENT:
1-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
6MIN PLANK ABS 23 WITH ALLYSON FELIX
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
10MIN ABS ON BACK + PLANKS 22
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
Planks with TSS band
Planks
Abs on Back with TSS band -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Abs with TSS weights