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Quickie Full Body + Sculpt

Quickie Full Body + Sculpt

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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Quickie Full Body + Sculpt
  • 18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
    18:42
    18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

    18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS Ball
    Abs on back with TSS Ball
    Dance Cardio

  • 23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
    23:17
    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR

    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

  • 22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    22:10
    22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

  • 24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    24:12
    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS
    23:08
    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS

    23MIN FULL BODY 11: DANCE CARDIO, ABS, ARMS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)
    22:40
    23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)
    22:12
    22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

    22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)
    25:27
    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Bridges
    Abs on back with TSS band
    Left Booty with TSS band

  • 21MIN SCULPT 07
    21:37
    21MIN SCULPT 07

    21MIN SCULPT 07

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

  • 24MIN SCULPT 03
    24:30
    24MIN SCULPT 03

    24MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
    19:41
    20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)

    20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 18MIN FULL BODY 05 (DANCE CARDIO, ARMS, LEGS + PLANK ABS)
    18:38
    18MIN FULL BODY 05 (DANCE CARDIO, ARMS, LEGS + PLANK ABS)

    18MIN FULL BODY 05 (DANCE CARDIO, ARMS, LEGS + PLANK ABS)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

  • 16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)
    16:31
    16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)

    16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 20MIN FULL BODY 03
    20:34
    20MIN FULL BODY 03

    20MIN FULL BODY 03

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs + Arms with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN FULL BODY 02: CARDIO, LEGS, ABS @EVEN Hotels
    14:48
    15MIN FULL BODY 02: CARDIO, LEGS, ABS @EVEN Hotels

    15MIN FULL BODY 02: CARDIO, LEGS, ABS @EVEN Hotels

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

  • Sculpt Breakdown
    20:00
    Sculpt Breakdown

    Sculpt Breakdown

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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