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Side Body

Side Body

A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.

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Side Body
  • 17MIN SCULPT 61 WITH AMY LIU
    17:14
    17MIN SCULPT 61 WITH AMY LIU

    17MIN SCULPT 61 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

    Use code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com

  • 24MIN SLOW + CONTROLLED SCULPT 18
    24:45
    24MIN SLOW + CONTROLLED SCULPT 18

    24MIN SLOW + CONTROLLED SCULPT 18

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Left Side Booty
    Arms with Weights

  • 15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)
    16:28
    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 30MIN SCULPT 46 WITH BATSHEVA HAART
    30:32
    30MIN SCULPT 46 WITH BATSHEVA HAART

    30MIN SCULPT 46 WITH BATSHEVA HAART

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 17MIN SLOW + CONTROLLED COZY SCULPT 17
    17:33
    17MIN SLOW + CONTROLLED COZY SCULPT 17

    17MIN SLOW + CONTROLLED COZY SCULPT 17

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 19MIN COZY SCULPT 53
    19:28
    19MIN COZY SCULPT 53

    19MIN COZY SCULPT 53

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 30MIN SCULPT 45 WITH BAND
    32:05
    30MIN SCULPT 45 WITH BAND

    30MIN SCULPT 45 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Arms with TSS Band
    Left Side Booty with TSS Band
    Dancing A...

  • 15MIN BOOTY + ARMS 43
    16:06
    15MIN BOOTY + ARMS 43

    15MIN BOOTY + ARMS 43

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 15
    24:41
    24MIN SLOW + CONTROLLED SCULPT 15

    24MIN SLOW + CONTROLLED SCULPT 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Abs on Back with TSS Ball
    Left Side Booty with TSS Ball
    Planks with TSS Ball
    Dancing Arms

  • 30MIN FULL BODY 43 (NO CARDIO)
    31:40
    30MIN FULL BODY 43 (NO CARDIO)

    30MIN FULL BODY 43 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Planks with TSS Slider
    Inner Thigh with TSS Ball
    Abs on Back
    Inner Thigh with TSS...

  • 15MIN INNER + OUTER THIGH 42
    15:00
    15MIN INNER + OUTER THIGH 42

    15MIN INNER + OUTER THIGH 42

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Thigh
    Left Side Thigh

  • 23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    For 20% off of Beyond Yoga use code: ROUP20

    https://beyondyoga.com/collections/megan-roup-styles?utm_source=TSSMAT&utm_medium=Social&utm_campaign=LunarTeal

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS...

  • 30MIN SCULPT 39
    30:12
    30MIN SCULPT 39

    30MIN SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks
    Arms with Weights

  • 24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 46MIN FULL BODY 32
    46:30
    46MIN FULL BODY 32

    46MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs with Slider and Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

  • 23MIN SLOW + CONTROLLED SCULPT 08
    25:02
    23MIN SLOW + CONTROLLED SCULPT 08

    23MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS 1lb Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Planks
    Booty
    Dancing Arms

  • 30MIN SCULPT 34
    30:48
    30MIN SCULPT 34

    30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS hand weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Planks
    Arm...

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11

    23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 33MIN FULL BODY 33
    33:06
    33MIN FULL BODY 33

    33MIN FULL BODY 33

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio Warmup
    Arms with TSS Hand Weights
    Standing Legs with TSS Slider + TSS Hand Weights
    Planks with TSS Sliders
    Booty ...

  • 16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 45MIN FULL BODY 21
    45:44
    45MIN FULL BODY 21

    45MIN FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight...

  • 45MIN FULL BODY 04
    50:17
    45MIN FULL BODY 04

    45MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3 lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders + weights
    Planks with TSS sliders
    Booty
    Abs o...

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

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