Side Body
A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.
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32MIN FULL BODY 20 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights ... -
50MIN FULL BODY 22
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Band
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Band
Booty
Abs on Back with Ball and Weights
... -
45MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio -
45MIN FULL BODY 12 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back ... -
49MIN FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Extra Credit Planks
Dance Car... -
46MIN FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks with TSS sliders
Booty
Abs on Back
Da... -
45MIN FULL BODY 02
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Weights
Planks
Booty
Abs on Back
Booty
Dance Cardio -
26MIN PP SCULPT WEEK 1
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms -
24MIN PP FULL BODY WEEK 5
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with light TSS band
Standing Legs
Booty with TSS band
Planks with TSS band -
20MIN BOOTY + INNER THIGHS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty + Inner thigh with TSS ankle weight -
22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms
Booty
Abs on Back
Planks
Booty -
24MIN INNER THIGHS + ABS 11
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Inner Thigh
Abs on Back
Planks -
20MIN BOOTY 02
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weights
Booty with TSS band -
20MIN BOOTY + INNER THIGH 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Inner Thigh
Booty -
25MIN FULL BODY 08 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band -
21MIN SCULPT 07
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks -
12MIN PRENATAL BOOTY 18
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
14MIN INNER + OUTER THIGH 25
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN SLOW + CONTROLLED BOOTY 30
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with optional TSS ankle weights
Bridges -
18MIN BOOTY + DANCING ARMS 35
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
Left side booty with TSS ankle weight
Dancing arms with TSS ankle weights ar... -
17MIN PRENATAL BOOTY 17
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball -
18MIN INNER + OUTER THIGH 18
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products