Sunday
PICK MOST RECENT LIVE or ON-DEMAND VIDEO or STACK: This schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE.
The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min Quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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NEW! 43MIN FULL BODY 40 WITH BANDS
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty ... -
NEW! 8MIN ADV ABS 44
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back -
NEW! 21MIN FULL BODY 64
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Abs on Back
Dance Cardio