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7MIN ARMS 11 WITH BAND
Bridal Program • 7m 34s
EQUIPMENT:
TSS band - recommend to start with lightest band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Bridal Program
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6MIN NECK + UPPER BACK STRETCH 08
-
22MIN FULL BODY 31
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
30MIN DANCE CARDIO 15
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Planks
Dance Cardio with TSS weights
Dance Cardio
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