Up Next in Bridal Program

• 

  10:10

  10MIN SLOW + CONTROLLED ARMS 19 WITH...

  10MIN SLOW + CONTROLLED ARMS 19 WITH...

  OPTIONAL EQUIPMENT:
  TSS Ankle Weight
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Light TSS Band

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights

• 

  09:04

  9MIN STRETCH

  9MIN STRETCH