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23MIN SLOW + CONTROLLED SCULPT 09
Bridal Program • 24m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms
Up Next in Bridal Program
-
23MIN FULL BODY 11: DANCE CARDIO, ABS...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio -
16MIN SLOW + CONTROLLED FULL BODY 42 ...
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights -
WEEK 6 INTRO
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