Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Rent now Learn more

Already subscribed? Sign in

22MIN FULL BODY 31

Bridal Program • 22m
65 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with TSS slider
Dance Cardio

Up Next in Bridal Program

  • 30MIN DANCE CARDIO 15
    28:59
    30MIN DANCE CARDIO 15

    30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

  • 20MIN ARMS + ABS 33
    20:55
    20MIN ARMS + ABS 33

    20MIN ARMS + ABS 33

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20

    10MIN DANCE CARDIO 20

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

65 Comments

×